May 22nd, 2023

Learning to Sleep

Learning to Sleep is Sweden’s only digital sleep clinic with psychologists specialized in sleep.

Their sleep treatment is based on methods and techniques in cognitive behavioral therapy (CBT). CBT is the most effective treatment method for sleep problems and offers a natural, long-term and qualitatively sustainable solution: Completely free of side effects.

CBT is also the form of treatment that the National Board of Health and Welfare recommends primarily for sleep problems.